7 Tips For Improving Poor Foot Circulation

o Cramping or fatigue in the legs, buttocks or feet during activity. It will usually go a way with rest, but will come back as soon as you resume your activity.

o Cramping or pain in your legs while sitting for long periods of time (e.g. driving for long distances)

o Legs and/or feet “fall asleep” while sitting or sleeping.

o Tired, aching feet, or swelling of the feet and legs.

o Lower temperature in the legs and feet as compared with the rest of the body. (This can also apply to the arms and hands)

Traditional Medical Care:

o A prescription for Vasodilators:

o A prescription for Blood Viscosity Reducing Drugs

o Sclerotherapy:

o Angioplasty and Stents:

o Surgery:

These traditional treatments may be effective and necessary. However, there are several natural, safe and effective herbs you may wish to consider as well. Three commonly prescribed treatments that natural health practitioners utilize are:

1. Gingko Biloba

Gingko Biloba has shown promise in several medical studies to increase circulation of the arms, legs and feet by thinning the blood and reducing clotting. The blood can then flow freely through the circulatory system to keep the extremities warm.

The American Family Physician (September, 2003) reported a systematic review of eight randomized, double-blind, placebo-controlled studies and concluded that ginkgo had modest effects on improving the symptoms of dementia and cerebral insufficiency equivalent to pharmacologic therapy with ergoloid mesylates (Hydergine).

Another indication for ginkgo is for treating intermittent claudication from peripheral vascular disease. Two placebo-controlled trials, with a total of 190 patients, showed improved walking distance and decreased pain in patients with peripheral vascular disease.

2. Cayenne

Many herbalists believe that Cayenne is the most useful and valuable herb in the herb kingdom. It is useful not only for the entire digestive system, but also for the heart and circulatory system. Cayenne Pepper is a stimulant and is known for improving circulation and purifying the blood. It is anti bacterial, promotes healing and prevents infection.
Components in hawthorn have also been shown to lower cholesterol, and the amount of plaque in arteries.

If you have any symptoms of poor circulation, you should be evaluated by a medical professional immediately. Although traditional medical care may be indicated, why not consider natural treatment as a safe and effective alternative?

The body prioritises where it sends its fresh blood supplies and warmth. Vital organs like the heart and brain come first, then other important organs used by the digestive system to process food and eliminate waste. What is it with the need to increase blood circulation or mores to the point, what it blood circulation exactly? Well, put in layman’s terms, it’s simply the movement of blood through the body. A bit more detail is that blood circulation is when the blood moves around the body inside what is known as the circulatory system. The circulatory system is made up of blood vessels (otherwise called arteries), veins and capillaries. Our heart (which never gets a day off!) continuously pumps the blood through our vessels until the day we die or encounter serious problems.

If you have been advised by a doctor to increase blood circulation, then it means your problem is that you are suffering from poor circulation to begin with. Quick Cure For Cold Feet

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